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15 min. workout on the bellicon rebounder

Swinging on the bellicon® trampolines has proven itself to be an incredibly simple and at the same time enjoyable way to exercise. With their patented, highly flexible bungee rope ring suspension, they differ like day and night from the widely-used, known mini trampolines with metal spring suspension. The incomparably deep in the mat reaching swing and long brake path enables on the one hand a very effective, eccentric muscle training, and on the other hand an ideal, aerobic cardio vascular workout without the danger of reaching critical impact levels. This complete, moderate stimulation of the muscles, metabolism as well as heart and lymphatic circulation, connected to exercise joy and relaxation, is the best prevention against many so-called national diseases that are afflicting more and more of the population: ● Excess weight and digestion problems (activation of the metabolism) ● Neck and back pain, tension (muscular relaxation) ● Stress and depression (relaxation through the natural "cradle" reflex) ● Concentration difficulties (stimulation of blood supply and circulation) ● Equilibrium problems (excellent balance training and fall prevention) ● Allergies and lymphatic blockages (lymph drainage through muscle "pumping") ● Osteoporosis (exercise that works against gravity) More info at Please note: Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.

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