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Expand your bellicon training program!

Expand your bellicon training program with knee exercises, different types of pushups, with workout equipment, such as dumbbells, weight glover expanders. Use your bellicon alone or with a workout partner. Info about the bellicon used in this clip: It's the bellicon premium 44" with screw on legs and medium bungees for a gentle bounce. To learn more about the bellicon rebounder go here: Also check out the bellicon Youtube Channel: And stay updated on Facebook: and of course Twitter:

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