Stress und Burnout können leicht miteinander verwechselt werden. Da die Symptome von Stress und Burnout sehr ähnlich sind und sich überschneiden, kann es schwierig sein, die beiden zu unterscheiden. Eine Verwechslung kann gefährlich sein, vor allem wenn man versucht, sie zu behandeln. Daher sollte man wissen, woran man erkennt, ob man unter Stress oder Burnout leidet und was man dagegen tun kann. In diesem Video erläutern wir, woran man erkennt, dass man ausgebrannt und nicht nur gestresst ist, und was der Unterschied zwischen Burnout und Stress ist. Autorin: Morgan Swift Editorin: Brie Villanueva Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: Xingyi Lim YouTube-Managerin: Cindy Cheong Quellen Fraga, J. (2019). A guide to burnout. Healthline. www.healthline.com/health/tips-for-identifying-and-preventing-burnout Gabola, P., Meylan, N., Hascoët, M., De Stasio, S., & Fiorilli, C. (2021). Adolescents’ school burnout: A comparative study between italy and switzerland. European Journal of Investigation in Health, Psychology and Education, 11(3), 849-859. doi.org/10.3390/ejihpe11030062 Gerber, M., Feldmeth, A. K., Lang, C., Brand, S., Elliot, C., Holsboer-Trachsler, E., & Pühse, U. (2015). The relationship between mental toughness, stress, and burnout among adolescents: A longitudinal study with swiss vocational students. Psychological Reports, 117(3), 703-723. doi.org/10.2466/14.02.PR0.117c29z6 Mayo Clinic. (n.d). Job burnout: how to spot it and take action. www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 Melinda. (2022). Burnout Prevention and Treatment. HelpGuide.org. www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm Montanez, R. (2021). How to tell the difference between stress and burnout. Forbes. bit.ly/3xEFigP Pines, A. M., & Keinan, G. (2005). Stress and burnout: The significant difference. Personality and Individual Differences, 39(3), 625-635. doi.org/10.1016/j.paid.2005.02.009 Robinson, B. (2020). The surprising difference between stress and burnout. Psychology Today. bit.ly/3O89XZn Scott,E. (2022). How is stress affecting my health? Verywell Mind. www.verywellmind.com/stress-and-health-3145086 Van Loon, A. W. G., Creemers, H. E., Vogelaar, S., Saab, N., Miers, A. C., Westenberg, P. M., Asscher, J. J., info:eu-repo/dai/nl/288661834, Dekovic, L., & Development and Treatment of Psychosocial Problems. (2019). The effectiveness of school-based skills-training programs promoting mental health in adolescents: A study protocol for a randomized controlled study. BMC Public Health, 19(1), 712-712. doi.org/10.1186/s12889-019-6999-3 Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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