Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how to tell if you have stress or burnout and what you can do about it. In this video, we will be talking about the signs you're burnt out, not just stressed and the difference between burnout and stress. Writer: Morgan Swift Editor: Brie Villanueva Script Manager: Kelly Soong Voice Over: Amanda Silvera Animator: Xingyi Lim YouTube Manager: Cindy Cheong References Fraga, J. (2019). A guide to burnout. Healthline. www.healthline.com/health/tips-for-identifying-and-preventing-burnout Gabola, P., Meylan, N., Hascoët, M., De Stasio, S., & Fiorilli, C. (2021). Adolescents’ school burnout: A comparative study between italy and switzerland. European Journal of Investigation in Health, Psychology and Education, 11(3), 849-859. doi.org/10.3390/ejihpe11030062 Gerber, M., Feldmeth, A. K., Lang, C., Brand, S., Elliot, C., Holsboer-Trachsler, E., & Pühse, U. (2015). The relationship between mental toughness, stress, and burnout among adolescents: A longitudinal study with swiss vocational students. Psychological Reports, 117(3), 703-723. doi.org/10.2466/14.02.PR0.117c29z6 Mayo Clinic. (n.d). Job burnout: how to spot it and take action. www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 Melinda. (2022). Burnout Prevention and Treatment. HelpGuide.org. www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm Montanez, R. (2021). How to tell the difference between stress and burnout. Forbes. bit.ly/3xEFigP Pines, A. M., & Keinan, G. (2005). Stress and burnout: The significant difference. Personality and Individual Differences, 39(3), 625-635. doi.org/10.1016/j.paid.2005.02.009 Robinson, B. (2020). The surprising difference between stress and burnout. Psychology Today. bit.ly/3O89XZn Scott,E. (2022). How is stress affecting my health? Verywell Mind. www.verywellmind.com/stress-and-health-3145086 Van Loon, A. W. G., Creemers, H. E., Vogelaar, S., Saab, N., Miers, A. C., Westenberg, P. M., Asscher, J. J., info:eu-repo/dai/nl/288661834, Dekovic, L., & Development and Treatment of Psychosocial Problems. (2019). The effectiveness of school-based skills-training programs promoting mental health in adolescents: A study protocol for a randomized controlled study. BMC Public Health, 19(1), 712-712. doi.org/10.1186/s12889-019-6999-3 Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
