你觉得自己陷入了无休止的工作、睡觉和重复的循环中吗？尽管你想改变自己的生活，创造一种富有成效的、有意义的生活方式，但你仍然感到茫然。你觉得自己好像缺乏纪律和精神力量来跟进这些变化。如果我们告诉你一些小习惯，你可以朝着更大的变化迈进。如果你想改变自己的生活，成为一个更好的自己，我们想介绍这 6 个每天都可以轻松练习的习惯。 作者：Joshua Munoz 脚本编辑器：Rida Batool 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Naphia 和 Sam Rain YouTube 经理：Cindy Cheong 免责声明：请注意，此视频仅用于教育目的，基于个人观点。该视频不是专业建议的替代品，而是一般指导。我们建议您始终忠于自己，做适合自己的事情。 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
If a teenager or child feels persistently sad and moody, affecting the way they do everyday tasks, they may fall under a depressive spiral that goes beyond a short-term, situational depression. Here are a few signs to help you figure out whether a child or teenager is depressed. Disclaimer: This i
Unlike your birth or calendar age, your maturity is your psychological age. If you like to learn yours, grab a pen, paper or note app and take this fun quiz we did. We won't be doing many of these quizzes, so don't be afraid! Disclaimer: This is a fun activity video and it should not be taken too
Introverts recharge alone, but if you find yourself recharging while being surrounded or hanging out with others, then perhaps, you're actually an extrovert. Maybe an ambivert? But find out this video see whether you're an introvert, extrovert or ambivert. While many people know their camp almost
