你觉得自己陷入了无休止的工作、睡觉和重复的循环中吗？尽管你想改变自己的生活，创造一种富有成效的、有意义的生活方式，但你仍然感到茫然。你觉得自己好像缺乏纪律和精神力量来跟进这些变化。如果我们告诉你一些小习惯，你可以朝着更大的变化迈进。如果你想改变自己的生活，成为一个更好的自己，我们想介绍这 6 个每天都可以轻松练习的习惯。 作者：Joshua Munoz 脚本编辑器：Rida Batool 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Naphia 和 Sam Rain YouTube 经理：Cindy Cheong 免责声明：请注意，此视频仅用于教育目的，基于个 人观点。该视频不是专业建议的替代品，而是一般指导。我们建议您始终忠于自己，做适合自己的事情。 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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