Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer: Joshua Munoz Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong References Metlaine A, Sauvet F, Gomez-Merino D, et al Association between insomnia symptoms, job strain, and burnout syndrome: a cross-sectional survey of 1300 financial workersBMJ Open 2017;7:e012816. DOI: 10.1136/BMJ open-2016-012816 Chandola, T., Brunner, E., & Marmot, M. (2006). Chronic stress at work and the metabolic syndrome: a prospective study. BMJ (Clinical research ed.), 332(7540), 521–525. https://doi.org/10.1136/bmj.38693.435301.80 LearnVest (April 2013) 10 Signs You’re Burning Out — And What To Do About It. Forbes. Retrieved at https://www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=41445952625b Gariola, V. (Oct 2018) 9 Signs of Burnout (and What You Can Do About It). Readers Digest. Retrieved at https://www.readersdigest.ca/health/conditions/burnout-signs-never-ignore/ MayoClinic (June 2021) Job burnout: How to spot it and take action. Retrieved at https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 Scott, E. March 20, 2020. Burnout Symptoms and Treatment. VeryWellMind. Retrieved at https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
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