Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer: Joshua Munoz Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Aury YouTube Manager: Cindy Cheong References Metlaine A, Sauvet F, Gomez-Merino D, et al Association between insomnia symptoms, job strain, and burnout syndrome: a cross-sectional survey of 1300 financial workersBMJ Open 2017;7:e012816. DOI: 10.1136/BMJ open-2016-012816 Chandola, T., Brunner, E., & Marmot, M. (2006). Chronic stress at work and the metabolic syndrome: a prospective study. BMJ (Clinical research ed.), 332(7540), 521–525. https://doi.org/10.1136/bmj.38693.435301.80 LearnVest (April 2013) 10 Signs You’re Burning Out — And What To Do About It. Forbes. Retrieved at https://www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=41445952625b Gariola, V. (Oct 2018) 9 Signs of Burnout (and What You Can Do About It). Readers Digest. Retrieved at https://www.readersdigest.ca/health/conditions/burnout-signs-never-ignore/ MayoClinic (June 2021) Job burnout: How to spot it and take action. Retrieved at https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 Scott, E. March 20, 2020. Burnout Symptoms and Treatment. VeryWellMind. Retrieved at https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Have you ever wondered what would happen if you swapped bodies with your best friend? How would you view your friend, who has taken a step in their shoes? Would your sense of self-change? Well, that may very well happen. Here's how! Writer: Michal Mitchell Script Manager: Kelly Soong Voice: Aman
If you're looking for a deep dive into the correlation between adult ADHD and childhood trauma, then this video could be for you. In this video, we talk about adverse childhood experiences and the brain. We also discuss the potential ways in which childhood trauma may contribute to the manifestatio
Dealing with a hypocrite or a liar could take a toll on our mental health. Hypocrites tend to tell us one thing but do another, leading us to question whether they are someone we can truly spend time with. Being able to spot a hypocrite will help you weed out the toxic people you should not be wasti
