What is a co-dependent relationship you might ask? Codependency is a form of unhealthy relationship where one or both partners have an unhealthy attachment style. Codependency happens when one or both partners rely on one another too much for emotional or psychological support. Codependency can become really toxic when one partner relies on their own self-worth based on how the other partner treats them. It is important to know the signs of a co-dependent relationship so that you can navigate in a way that helps you best. Writer: Cindy Nguyen Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: ChiquitaFoncy (new animator) YouTube Manager: Cindy Cheong References Borresen, Kelsey. “10 Signs You Might Be in a Codependent Relationship.” HuffPost, HuffPost, 2 Feb. 2018, www.huffpost.com/entry/signs-of-codependent-relationship_n_5a725f26e4b05253b27572ba. Clarke, Jodi. “Interdependence Can Build a Lasting and Safe Relationship.” Verywell Mind, Verywell Mind, 26 July 2021, www.verywellmind.com/how-to-build-a-relationship-based-on-interdependence-4161249#:~:text=Interdependence%20involves%20a%20balance%20of,in%20appropriate%20and%20meaningful%20ways. Dodgson, Lindsay. “Experts Say Codependent Relationships Are Damaging – Here Are 8 Warning Signs You’re in One.” Business Insider, Business Insider, 27 Feb. 2018, www.businessinsider.com/warning-signs-your-relationship-is-codependent-2018-2#5-you-lose-contact-with-friends-or-family-5. Greenfest, Sara. “10 Signs Your Partner Is Codependent.” Insider, Insider, 5 Dec. 2018, www.insider.com/codependency-signs-partner-2018-12. Paul, Maragaret. “7 Signs You’re in a Codependent Relationship & Why It’s Unhealthy.” Mindbodygreen, Mindbodygreen, 25 June 2021, www.mindbodygreen.com/articles/signs-of-a-codependent-relationship. Steber, Carolyn. “11 Subtle Signs of a Codependent Relationship to Watch out For.” Bustle, Bustle, 5 July 2016, www.bustle.com/articles/166774-11-subtle-signs-of-a-codependent-relationship-to-watch-out-for. Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
Stress and burnout can be confused with one another. Because the symptoms of stress and burnout are very similar and overlap, it can be a challenge to tell the two apart. Mistaking one for the other could lead to harm, especially when trying to treat it. For this reason, it’s important to know how t
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