Have you ever heard the saying follow your gut? Well it's true because no one know you more than you. Gut instinct, or intuition, is your immediate understanding of something; there's no need to think it over or get another opinion—you just know. Your intuition arises as a feeling within your body t
Even though there is no scientific proof for the idea of a soulmate, do you believe in soulmate signs? A soulmate does not have to be a romantic partner; it could be your friend, family, teacher, or mentor. What is a soulmate and how do you know when they are showing up? Disclaimer: We want to remi
Our ability to sense, understand, and control emotions is known as emotional intelligence (EI) and is considered critical to human thriving. For centuries, we thought that emotions and cognition were two separate things. Today we know that the two are constantly interacting. The most relevant model
Do you think you’re smart? When it comes to intelligence, there are many different ways for it to manifest. Are you curious to figure out whether you have a unique type of intelligence? If so, this video is for you. Disclaimer: This video is made for entertainment purposes only. It is not an intel
Emotional burnout is defined as a negative state of mental health that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. The holidays or new year can be an easy time to feel emotionally burn out. Are you looking for advice on h
If you're looking for a deep dive into the correlation between adult ADHD and childhood trauma, then this video could be for you. In this video, we talk about adverse childhood experiences and the brain. We also discuss the potential ways in which childhood trauma may contribute to the manifestatio
Have you ever questioned whether you have anxiety? Sometimes, anxiety can manifest in ways that are hard to identify. This can include thought patterns and even physical symptoms that you never would have thought are related to anxiety. In this video, we’ll be talking about 5 subtle signs you have a
Have you ever heard of depression tiredness? Depression tiredness is being mentally exhausted from trying to fight off all the negative thoughts that can make you feel worthless, meaningless, or unimportant. It’s so much more than just feeling tired and can affect your life in many ways. From your l
Are you dealing with a narcissist right now? Narcissists are masters of sabotage, deceit, and emotional manipulation. While Narcissistic Personality Disorder (NPD) is only present in a very rare few, a lot more people actually have narcissistic tendencies that can make them just as dangerous to be a
Depression is a mood disorder marked by extended sadness and a loss of interest. Also referred to as major depression or clinical depression, it affects your feelings, thoughts and behaviors. Are you concerned that someone in your life might be depressed? Hidden depression is often undiagnosed depre
