Emotional burnout is defined as a negative state of mental health that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. The holidays or new year can be an easy time to feel emotionally burn out. Are you looking for advice on how to avoid burnout? Burnout could be workplace burnout, student burnout, family burnout, passion related burnout to relationship burnout. If you notice any of the following emotional burnout symptoms, like depression, lack of motivation, or feeling more anxious than usual, then maybe it's time to assess whether you need a break or not. Share this video with someone who might need it! Writer: Chloe Avanasa Script Editor: Kelly Soong VO: Amanda Silvera Animator: Krystal YouTube Manager: Cindy Cheong Want to collaborate with us on a topic? Email Yumika@psych2go.net Click here to see more videos: https://alugha.com/Psych2Go
Happiness is a common goal that everyone wants to achieve. Even though we all want to be happy, have you wonder why you are still unhappy? Do you wonder "why am I always so unhappy with my life?" or try to search for "habits to be happy"? Common habits of unhappy people include: dwelling in the past
Kissing is something that carries a surprising amount of importance in our lives. We recall our first kisses, we kiss our children, we flirt with kisses, we sympathize with kisses, we are intimate through kisses. But what is happening psychologically when we kiss each other? Here are a few interesti
Do you suspect that you grew up with toxic family members? Toxic relationships, or toxic people can come from the people closest to you: your toxic family. If you suspect that you have toxic parents, toxic siblings, and looking for tips on how to deal with toxic family, then this video is for you.
