bellicon® introduction workout «First bounce»

Take the time to get to know the bouncing motion of your bellicon® and to get the feeling for your mat. With the program «First bounce» you will get a professional introduction of the basic training and the positioning of your body on the bellicon®. With this specific introduction you will easily learn a variety of exercises and achieve an effective training. Suitable for all ages.

LicenseDefault alugha License

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