《今日心理学》指出，有31.1％的美国成年人在人生的某个时刻患有焦虑症，在全球范围内，这一数字正在上升。焦虑是一种了解周围环境的方式，可以抵御掠食者并生存下来。虽然适度的焦虑是好的，但当焦虑变过度并干扰日常生活时，问题就出现了。 这里有六个小习惯，你可以探索它们来减轻你的焦虑。 免责声明：这是一个免责声明，该视频仅供参考。 它不用于诊断或治疗任何疾病。 如果遇到困难，请联系合格的医疗保健提供者或心理健康专家。 作家：Max Gustavo 剧本编辑：Vanessa Tao 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Madhurima Das YouTube 经理：Cindy Cheong 参考文献： Flynn, C. (2016, July 21). 10 daily habits to ease anxiety. Bustle. Retrieved from www.bustle.com/articles/173985-10-daily-habits-to-ease-anxiety Fondin, M. (2017, June 2). Quit these 5 habits to help reduce anxiety. Chopra. Retrieved March 31, 2022, from chopra.com/articles/quit-these-5-habits-to-help-reduce-anxiety TopThink. (2021 ,August 30 ). 4 Little Habits That Reduce Anxiety. YouTube.com. Retrieved from www.youtube.com/watch?v=7ty6mYpMCuo Ratey, J. J. (2019, October 24). Can exercise help treat anxiety? Harvard Health. Retrieved from www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096 Tsatiris, D. (2020, December 27). Anxiety in high-achievers. Psychology Today. Retrieved from www.psychologytoday.com/za/blog/anxiety-in-high-achievers 许可证/知识共享署名-相同方式共享 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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