Emotional instability can take a toll on your mental health, relationships, and overall well-being. Are you struggling to manage your emotions and feel like they're getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for no apparent reason? In this video, we'll explo
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
Borderline Personality Disorder (BPD) and Complex Post Traumatic Stress Disorder (CPTSD) are two disorders that have many striking similarities, however are both quite different. People with either disorder can be misdiagnosed which can be problematic given that the two are treated very differently.
