你是否曾与你自己、你的朋友、你的激情所在或所有这一切脱节？你可能正在经历精神崩溃。一旦长时间不解决这个问题，它可能会演变成更多的问题，例如抑郁和自卑。这里有一些迹象表明你正在经历精神崩溃。 注意：此视频仅供参考。 它并非旨在诊断或治疗任何疾病。 如果您有这种情况，请咨询医生或心理学家。 作者：Mary Li Chamae G. Quiachon 剧本编辑器：Isadora Ho 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Hannah Ralden YouTube 经理：Cindy Cheong 参考文献： GoodTherapy. (2018, August 20). Isolation. www.goodtherapy.org/learn-about-therapy/issues/isolation LearnVest. (2021, June 30). 10 Signs You’re Burning Out — And What To Do About It. Forbes. www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=4388750625b4 Mayo Clinic. (2016, October 15). Insomnia – Diagnosis and treatment – Mayo Clinic. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173 Metlaine, A., Sauvet, F., Gomez-Merino, D., Elbaz, M., Delafosse, J., Leger, D., & Chennaoui, M. (2017, January 1). Association between insomnia symptoms, job strain and burnout syndrome: a cross-sectional survey of 1300 financial workers. BMJ Open. bmjopen.bmj.com/content/7/1/e012816 Roberts, C. (2019, October 10). 7 important signs you have burnout — and how to fix it. CNET. www.cnet.com/health/signs-you-have-burnout/ Smith, M., M. A., Segal, J., Ph. D., & Robinson, L. (2021, July 15). Burnout Prevention and Treatment. HelpGuide.Org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm Solving Procrastination. (n.d.). Why People Procrastinate: The Psychology and Causes of Procrastination. Retrieved from solvingprocrastination.com/why-people-procrastinate/ Soong, J. (2010, December 6). Depression Traps: Social Withdrawal, Rumination, and More. WebMD. www.webmd.com/depression/features/depression-traps-and-pitfalls WebMD. (n.d.). Signs You’re Burned Out. Retrieved from www.webmd.com/balance/ss/slideshow-signs-burnout 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Introverts recharge alone, but if you find yourself recharging while being surrounded or hanging out with others, then perhaps, you're actually an extrovert. Maybe an ambivert? But find out this video see whether you're an introvert, extrovert or ambivert. While many people know their camp almost
Unlike your birth or calendar age, your maturity is your psychological age. If you like to learn yours, grab a pen, paper or note app and take this fun quiz we did. We won't be doing many of these quizzes, so don't be afraid! Disclaimer: This is a fun activity video and it should not be taken too
If a teenager or child feels persistently sad and moody, affecting the way they do everyday tasks, they may fall under a depressive spiral that goes beyond a short-term, situational depression. Here are a few signs to help you figure out whether a child or teenager is depressed. Disclaimer: This i
