¿Alguna vez te has encontrado en un período de angustia mental intensa? Así es como puede sentirse una crisis mental, o crisis nerviosa. Algunos experimentan la crisis emocional progresivamente, mientras otros la sienten muy repentinamente. Puede que incluso te veas incapaz de realizar las tareas diarias debido a la sensación de estar abrumado. A diferencia de un trastorno de ansiedad, una crisis mental puede ocurrir en cualquier momento de la vida. También hablamos sobre la apatía en un video anterior: https://youtu.be/k3cflxGTsn4
#crisis mental
Videos relacionados:
5 señales de que tu salud mental se desmorona
https://youtu.be/2Aa-KTDTCEI
10 enfermedades mentales comunes. Curso acelerado
https://youtu.be/IaSpas9hWNQ
Créditos
Escritor: Julian Heng
Editor del guión: Isadora Ho & Kelly Soong
VO: Amanda Silvera
Animador: Khin Fong
Gerente de YouTube: Cindy Cheong
Referencias en inglés:
Bollas, C. and Bollas, S., 2013. Catch Them Before They Fall. London: Routledge.
Brody, B., 2020. 6 Signs You’re Headed For A Nervous Breakdown. [online] Prevention.
DePietro, M., 2020. Paranoia | Definition And Patient Education. [online] Healthline.
Healthdirect.gov.au. 2020. Signs And Symptoms Of A Nervous Breakdown. [online]
Novotney, A., 2019. [online] Apa.org.
Scaccia, A., 2020. How to Recognize And Treat The Symptoms Of A Nervous Breakdown.
Who.int. 2020. Depression. [online]
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