自我完善对人类来说并不是什么新现象。你会在广告中一次又一次地看到生活比我们 “更好” 的人。但是自我完善的文化会让你感到无能为力，就好像你应该成为别人一样。观看此视频，了解原因。 注意：如果这些迹象适用于您，请不要将此视为对您的攻击。该视频旨在为那些感到有点困惑的人提供自我完善的指南。 作者：Max Gustova 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 画外音（英文版）：Amanda Silvera 动画师：Naphia YouTube 经理：Cindy Cheong 来源： C, W., 2019. 5 ways personal development makes your life worse, not better. Medium. Available at: bettermarketing.pub/5-ways-personal-development-makes-your-life-worse-not-better-1ad6dbe75a5c. Fulton, W., 2021. Why you shouldn’t waste your time on self-improvement. Medium. Available at: medium.com/elevate-yourself/why-you-shouldnt-waste-your-time-on-self-improvement-6353c2953094. Lynch, M., 2020. Why constant self-improvement may be bad sometimes. Lifehack. Available at: www.lifehack.org/882457/constant-self-improvement. Marino, A., 2021. 6 popular SELF-IMPROVEMENT tips that are a waste of time! I Am Alpha M. Available at: alpham.com/6-popular-self-improvement-tips-that-are-a-waste-of-time/. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Have you ever wondered how compatible you and your crush are? Or maybe you’re already dating your crush, and are on the lookout for signs that you are both meant for each other. There are actually quite a few signs that you could be a good match - even some strange signs too! Here are a few bizarre
