هل لديك أي علاقات في حياتك تجعلك تشعر دائمًا بالإرهاق العاطفي والبؤس؟ قد يحدث ذلك مع حبيب، أو صديق، أو زميل في العمل، أو أحد أفراد الأسرة. هل حاولت مشاركة مشاعرك وجعلت تشعر بالاكتئاب أو الخجل؟ إذا كان الأمر كذلك، فقد تتعامل مع شخص سام. لذا، إليك بعض الطرق حول كيفية التعامل معه. إخلاء المسئولية: يرجى ملاحظة أن هذا الفيديو مخصص للأغراض التعليمية والترفيهية. إذا كنت تشعر بأنك عالق في علاقة، فيُرجى طلب المشورة من أخصائي الصحة العقلية. الكتابة: Syazwana Amirah تحرير النص: Sophia Katz إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Sun Biscuit إدارة يوتيوب: Cindy Cheong المراجع: Brenner, A. (2016, August 29). 8 Traits the Most Toxic People in Your Life Share. Psychology Today. www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-share. Burton, N. (2013, February 13). How to Deal With Insults and Put-Downs. Psychology Today. www.psychologytoday.com/us/blog/hide-and-seek/201302/how-deal-insults-and-put-downs. Morin, A. (2018, December 3). 7 Better Ways to Deal with Toxic People. Psychology Today. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/7-better-ways-deal-toxic-people. Raypole, C., &; Brito , J. (2019, November 21). How to Deal With Toxic People: 17 Tips. Healthline. www.healthline.com/health/how-to-deal-with-toxic-people. Reynolds, J. L., &; Hagan, E. (2021, March 4). Rumor Has It: Why People Gossip and How You Can Cope. Psychology Today. www.psychologytoday.com/us/blog/human-kind/202103/rumor-has-it-why-people-gossip-and-how-you-can-cope. Streep, P., &; Hagan, E. (2016, December 14). 8 Strategies for Dealing With the Toxic People in Your Life. Psychology Today. www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life. Wilson Jr. , R. E. (2019, January 15). Who Deserves Your Loyalty? Psychology Today. www.psychologytoday.com/us/blog/the-main-ingredient/201901/who-deserves-your-loyalty. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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