有毒的正能量会损害心理健康的 5 种方式

总的来说，阳光明媚的性格是没有错的。以积极的方式看待事物真是令人钦佩。但是积极的态度必须是真实的，而不是强迫的。有毒的正能量可能会是善意的评论或建议，例如 “你正在克服它！”或者 “积极一点！”这种声音。对积极的崇拜让你感觉自己的观点和感受没有得到认真对待。它常常导致真实的人类体验和感受被否认、淡化或贬值。你想学习如何识别有毒的正能量吗？请观看此视频！ #toxicpositivity 积分： 剧本作者：Sara Del Villar 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 画外音：Amanda Silvera 动画师：Marissa Rose (https://youtube.com/channel/UCd6izK93Y7rBC60IJL9Hdeg) YouTube 经理：Cindy Cheong 来源： Cherry, K., & Goldman, R. (2021, February 1). Why Toxic Positivity Can Be So Harmful. Verywell Mind. www.verywellmind.com/what-is-toxic-positivity-5093958 Quintero, S., & Long, J. (2021, March 12). Toxic Positivity: The Dark Side of Positive Vibes. The Psychology Group Fort Lauderdale. thepsychologygroup.com/toxic-positivity/. Raypole, C., & Litner, J. (2020, July 30). It’s Tempting to Mask Your Emotions, but It Won’t Do You (or Anyone Else) Any Favors. healthline. www.healthline.com/health/mental-health/hiding-feelings. Scully , S. M. (2020, July 22). ‘Toxic Positivity’ Is Real — and It’s a Big Problem During the Pandemic. healthline. www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic. Villines, Z., & Johnson, J. (2021, March 30). Toxic positivity: Definition, risks, how to avoid, and more. Medical News Today. www.medicalnewstoday.com/articles/toxic-positivity. 翻译和配音：alugha 点击此处观看更多视频：https://alugha.com/Psych2Go

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