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依据心理学真正让人感到幸福的 5 件事

你如何定义幸福?每个人都想获得幸福。幸福是我们生存的最高目标之一,与和平和爱等其他理想一样。但幸福是什么意思?无论你是打算在未来找到幸福,还是希望在当下享受幸福,这五件事情都可以保证让你感到有点幸福。 免责声明:本视频仅供参考,不用于诊断或治疗任何疾病。如果您遇到困难,请联系合格的心理健康专家。 作者:Sara Del Villar 脚本编辑:Sid Thompson 剧本管理:Kelly Soong 英语配音:Amanda Silvera 动画师:Zuzia IG @zuzia .png YouTube 经理:Cindy Cheong 参考 Bourg Carter , S. (2011, November 22). The Natural High of Laughter. Psychology Today. www.psychologytoday.com/us/blog/high-octane-women/201111/the-natural-high-laughter. Cirino, E. (2018, April 11). Why You Should Get (and Give) More Hugs. Healthline. www.healthline.com/health/hugging-benefits.-Hugs-may-boost-your-heart-health. Julson, E. (2018, May 10). 10 Best Ways to Increase Dopamine Levels Naturally. Healthline. www.healthline.com/nutrition/how-to-increase-dopamine Kaviani, M., Nikooyeh, B., Zand, H., Yaghmaei, P., & Neyestani, T. R. (2020, March 13). Effects of vitamin D supplementation on depression and some involved neurotransmitters. Journal of Affective Disorders. www.sciencedirect.com/science/article/abs/pii/S0165032719333713?dgcid=rss_sd_all. Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Ancient science, 2(1), 13–19. doi.org/10.14259/as.v2i1.171 Raypole, C. (2019, September 30). Happy Hormones: What They Are and How to Boost Them. Healthline. www.healthline.com/health/happy-hormone 翻译和配音:alugha 点击这里观看更多视频:https://alugha.com/Psych2Go

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