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5 Dinge, die laut Psychologie wirklich glücklich machen

Wie definiert man Glück? Jeder möchte glücklich sein. Es ist eines der höchsten Ziele, das unseren Lebenszweck ausmacht, zusammen mit anderen Idealen wie Frieden und Liebe. Aber was bedeutet es, glücklich zu sein? Unabhängig davon, ob du dein Glück in der Zukunft finden oder in der Gegenwart genießen willst, hier sind sechs Dinge, die dich garantiert ein bisschen glücklich machen. Hinweis: Dieses Video dient nur zu Informationszwecken und ist nicht dazu gedacht, eine Diagnose zu stellen oder eine Krankheit zu behandeln. Bitte wende dich an eine qualifizierte Fachkraft für psychische Gesundheit, wenn du Probleme hast. Autorin: Sara Del Villar Skript-Editor: Sid Thompson Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: Zuzia IG @zuzia.png YouTube-Managerin: Cindy Cheong Quellen: Bourg Carter , S. (2011, November 22). The Natural High of Laughter. Psychology Today. www.psychologytoday.com/us/blog/high-octane-women/201111/the-natural-high-laughter. Cirino, E. (2018, April 11). Why You Should Get (and Give) More Hugs. Healthline. www.healthline.com/health/hugging-benefits.-Hugs-may-boost-your-heart-health. Julson, E. (2018, May 10). 10 Best Ways to Increase Dopamine Levels Naturally. Healthline. www.healthline.com/nutrition/how-to-increase-dopamine Kaviani, M., Nikooyeh, B., Zand, H., Yaghmaei, P., & Neyestani, T. R. (2020, March 13). Effects of vitamin D supplementation on depression and some involved neurotransmitters. Journal of Affective Disorders. www.sciencedirect.com/science/article/abs/pii/S0165032719333713?dgcid=rss_sd_all. Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Ancient science, 2(1), 13–19. doi.org/10.14259/as.v2i1.171 Raypole, C. (2019, September 30). Happy Hormones: What They Are and How to Boost Them. Healthline. www.healthline.com/health/happy-hormone Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go

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