5 Anzeichen dafür, dass du emotional ausgebrannt bist (und es nicht einmal merkst)

Fühlst du dich nicht wirklich wie du selbst? Fällt es dir schwerer, gesunde Gewohnheiten beizubehalten und dich mit deinen Lieben so zu verbinden, wie du es dir wünschst? Wenn ja, kann es sein, dass du mit einer emotionalen Belastung zu kämpfen hast, die du verdrängst oder der du dir vielleicht nicht einmal bewusst bist. Aber Selbsterkenntnis kann helfen, den Bewältigungsprozess in Gang zu bringen, deshalb haben wir dieses Video nur für dich gemacht! Autor/in: Cindy Nguyen Drehbuchredakteur/in: Isadora Ho Drehbuch-Manager/in: Kelly Soong Sprecher/in: Amanda Silvera Animator/in: Zuzia IG @zuzia.png YouTube-Manager/in: Cindy Cheong Referenzen Brewer, Jud. “Are You Stuck in the Anxiety-Distraction Feedback Loop?” Harvard Business Review, 1 Feb. 2021, hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop. “Emotional Eating up during Pandemic.” MIBluesPerspectives, 17 Mar. 2021, www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/. “Emotional Stress: Warning Signs, Management, When to Get Help.” Cleveland Clinic, my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help. Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585. “How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/. Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 Mar. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9. “Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating. “Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 Mar. 2021, www.calmclinic.com/anxiety/detachment. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go

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