There are many ways our bodies escape from stress. One way is through dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It’s a form of compartmentalizing your feelings so that you do not have to deal wit
8 Things Mentally Strong People Don't Do
When you think of someone who is mentally strong, what traits come to mind? There are a lot of stereotypes surrounding mental strength. Most of them are about the idea that in order to be mentally strong, you have to always be happy or immune to negative emotions. But what do you think? Will you agree with these 8 points in the video or do we need to include more? Also, we previously made a video on signs you are mentally stronger than most people here: https://youtu.be/YJJo7tp-FyQ Credits: Writer: Ria Parikh Script Editor: Riley Lin Script Manager: Kelly Soong VO: Amanda Silvera Animator: Grottimob https://www.youtube.com/channel/UC_F4Gpek_ztwSYDrI9BFwDA?view_as=subscriber YouTube Manager: Cindy Cheong References Collingwood J. “The Importance of Personal Boundaries”. Psych Central. 17 October 2018. Kloppers M. “How to Be Mentally Strong”. Mentalhelp.net. N.d. Morin A. “13 Things Mentally Strong People Don’t Do”. Psychology Today. 12 January 2015. Seltzer LF. “Why We Hide Emotional Pain”. Psychology Today. 28 September 2011. Also, we started a Korean Subtitled version to reach more people here: https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg Do consider subscribing!
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