When you think of someone who is mentally strong, what traits come to mind? There are a lot of stereotypes surrounding mental strength. Most of them are about the idea that in order to be mentally strong, you have to always be happy or immune to negative emotions. But what do you think? Will you agree with these 8 points in the video or do we need to include more? Also, we previously made a video on signs you are mentally stronger than most people here: https://youtu.be/YJJo7tp-FyQ Credits: Writer: Ria Parikh Script Editor: Riley Lin Script Manager: Kelly Soong VO: Amanda Silvera Animator: Grottimob https://www.youtube.com/channel/UC_F4Gpek_ztwSYDrI9BFwDA?view_as=subscriber YouTube Manager: Cindy Cheong References Collingwood J. “The Importance of Personal Boundaries”. Psych Central. 17 October 2018. Kloppers M. “How to Be Mentally Strong”. Mentalhelp.net. N.d. Morin A. “13 Things Mentally Strong People Don’t Do”. Psychology Today. 12 January 2015. Seltzer LF. “Why We Hide Emotional Pain”. Psychology Today. 28 September 2011. Also, we started a Korean Subtitled version to reach more people here: https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg Do consider subscribing!
How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With some work and mindfulness, you can always make yours stronger! Writer: Ria Parikh Script Editor: Isado
Have you ever thought to yourself: "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly small habits that can make you unhappy? From your mindset to your behavior, everything affects how you fe
Narcissism is a buzzword used quite a lot in the modern-day. It’s possible that we have all known or been involved with somebody who has narcissist traits at some point in our lives. If you have, then you may resonate with some of the points highlighted in this video. Writer: Jade Hamilton Scri
