When you think of someone who is mentally strong, what traits come to mind? There are a lot of stereotypes surrounding mental strength. Most of them are about the idea that in order to be mentally strong, you have to always be happy or immune to negative emotions. But what do you think? Will you agree with these 8 points in the video or do we need to include more? Also, we previously made a video on signs you are mentally stronger than most people here: https://youtu.be/YJJo7tp-FyQ Credits: Writer: Ria Parikh Script Editor: Riley Lin Script Manager: Kelly Soong VO: Amanda Silvera Animator: Grottimob https://www.youtube.com/channel/UC_F4Gpek_ztwSYDrI9BFwDA?view_as=subscriber YouTube Manager: Cindy Cheong References Collingwood J. “The Importance of Personal Boundaries”. Psych Central. 17 October 2018. Kloppers M. “How to Be Mentally Strong”. Mentalhelp.net. N.d. Morin A. “13 Things Mentally Strong People Don’t Do”. Psychology Today. 12 January 2015. Seltzer LF. “Why We Hide Emotional Pain”. Psychology Today. 28 September 2011. Also, we started a Korean Subtitled version to reach more people here: https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg Do consider subscribing!
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
