In this video, we explore four small yet powerful signs of personal growth that can help you gauge your progress on your journey towards self-improvement. By paying attention to these subtle changes in your thoughts, behaviors, and beliefs, you can gain a better understanding of your personal development and take steps to further enhance your growth. Whether you're looking to improve your relationships, career, or overall well-being, these signs can serve as valuable indicators of your progress. Join us as we delve into the world of personal growth and discover the small but big signs that can make all the difference in your journey. Writer/Researcher: Sidney Thompson Editor: Michal Mitchell Script Manager: Kelly Soong Voice Over : Amanda Silvera Animator: Tobiyaki YouTube Manager: Cindy Cheong References: Brenner, G. (2018, February 15). 7 Key Signs of a Life That’s on Track. Psychology Today. www.psychologytoday.com/us/blog/experimentations/201802/7-key-signs-life-thats-track Cherry, K. (2022, August 29). 11 Characteristics of Self-Actualized People. Verywell Mind. www.verywellmind.com/characteristics-of-self-actualized-people-2795963 Fielding, S. (2020, April 5). How To Achieve Self-Actualization: 19 Traits Described By Psychologists. Mindbodygreen. www.mindbodygreen.com/articles/self-actualization-characteristics Garcia-Pi, K. (2016, December 7). Understanding Our Symptoms as a Guide to Personal Growth – Coral Gables Counseling. www.coralgablescounseling.com/understanding-our-symptoms-as-a-guide-to-personal-growth/ Parincu, Z. (2022). Self-Growth: Definition, Examples, & Tips. The Berkeley Well-Being Institute. www.berkeleywellbeing.com/self-growth.html Perera, A. (2020). Self-Actualization - Simply Psychology. www.simplypsychology.org/self-actualization.html Psychology Today. (2022). Growth Mindset. www.psychologytoday.com/us/basics/growth-mindset Schimelpfening, N. (2022, September 21). Depression Recovery: How to Know You’re Making Progress. Verywell Mind. www.verywellmind.com/how-do-i-know-if-my-depression-is-getting-better-1066881 Thompson, P. (2022, September 21). 9 Tips To Increase Your Emotional Intelligence For Stronger Relationships. Mindbodygreen. www.mindbodygreen.com/articles/tips-for-increasing-your-emotional-intelligence Click here to see more videos: https://alugha.com/Psych2Go
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