5 Signs You're Emotionally Distressed

Have you been feeling a bit unlike yourself, yet unsure of what the problem might be? Has it been harder to maintain your routines, keep healthy habits, and connect with loved ones the way you’d hope? If this resonates, there’s a chance you might be coping with some emotional distress that you’re attempting to suppress or might not even be aware of. Writer: Sara Del Villar Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Fluffy Starlaxy YouTube Manager: Cindy Cheong References: Fisher, G. G., Chacon, M., & Chaffee, D. S. (2019, January 11). Theories of Cognitive Aging and Work. Work Across the Lifespan. www.sciencedirect.com/science/article/pii/B9780128127568000025. Mayo Clinic Staff. (2019, June 8). Mental illness. Mayo Clinic. www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968. Parekh, R. (2018, July). Warning Signs of Mental Illness. www.psychiatry.org/patients-families/warning-signs-of-mental-illness. Wolff, C. (2018, April 25). 7 Signs Someone Might Be Emotionally Unstable. Bustle. www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589. Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go

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