5 علامات على الإجهاد العاطفي

هل تشعر أنك أصبحت مختلفًا ولا تعرف السبب؟ هل يصعُب عليك اتباع روتينك والحفاظ على عاداتك الصحية والتواصل مع أحبائك بالطريقة التي تأملها؟ إذا كنت تعاني مما سبق، فربما تمر بمرحلة إجهاد عاطفي تحاول قمعه أو قد لا تكون على دراية به. الكتابة: Sara Del Villar تحرير النص: Vanessa Tao إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Fluffy Starlaxy إدارة يوتيوب: Cindy Cheong المراجع: Fisher, G. G., Chacon, M., & Chaffee, D. S. (2019, January 11). Theories of Cognitive Aging and Work. Work Across the Lifespan. www.sciencedirect.com/science/article/pii/B9780128127568000025. Mayo Clinic Staff. (2019, June 8). Mental illness. Mayo Clinic. www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968. Parekh, R. (2018, July). Warning Signs of Mental Illness. www.psychiatry.org/patients-families/warning-signs-of-mental-illness. Wolff, C. (2018, April 25). 7 Signs Someone Might Be Emotionally Unstable. Bustle. www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

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