هل تشعر بعدم الثقة في نفسك؟ تمر علينا جميعًا لحظات من انعدام الثقة، سواءً كان ذلك ناتجًا عن التعرُّض للرفض أو المواقف الصعبة. لكن استمرار الشعور بعدم الثقة قد يؤثر سلبًا على سلامتك العاطفية والجسدية. وعلى المدى الطويل, قد يحرمك انعدام الثقة في نفسك من العلاقات الرومانسية أو فرص العمل. وقد يقلل من احترامك لذاتك ويتحوّل إلى قلق. لذا، صنعنا هذا الفيديو لمساعدتك في تحديد علامات انعدام الثقة في النفس.
الكتابة: Sara Del Villar
تحرير النص: Morgan Franz
إدارة النص: Kelly Soong
التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera
الرسوم المتحركة: Sam Rain
إدارة يوتيوب: Cindy Cheong
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