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Medo de voar - Como relaxar no avião

Por que temos medo de voar? De onde vem esse medo e como podemos relaxar? Você está prestes a sair de férias, mas começa a suar só de pensar no voo? Você não está sozinho! 1 em cada 5 pessoas não se sente confortável em aviões. Podemos explicar o que significa medo e quais truques simples você pode usar para controlar melhor os sintomas físicos, pelo menos. Este vídeo foi criado para ajudar você a ficar mais relaxado novamente ao voar. Clique aqui para ver mais vídeos: https://alugha.com/mysimpleshow Autor: Johanna Stauss, Msc Psychology Coautora: Nicole Wiegert Fontes em alemão: Mühlberger A, Hermann MJ, Strategien für entspanntes Fliegen: Ein Selbsthilfeprogramm zur Bewältigung von Flugangst, Hogrefe-Verlag, Göttingen, 1.Auflage, 2011 Möller HJ, Laux G, Deister A, Psiquiatria e Psicoterapia, Thieme, Stuttgart, 4. Auflage, 2009 Voderholzer U, Hohagen F, Therapie psychischer Erkrankungen ESTADO DA ARTE, URBAN & FISCHER, 5. Auflage, 2009/2010 http://www.ifd-allensbach.de/uploads/tx_reportsndocs/prd_0316.pdf http://www.gesundheit.de/wellness/reisen-und-urlaub/fernreisen-und-fliegen/nur-fliegen-ist-schlimmer-wenn-flugangst-krankhaft-wird Fontes em inglês: http://flyfright.com/statistics/ https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/panic-disorder http://www.anxieties.com/90/flying-step5#.V3AwDTf2iRs http://www.anxietycoach.com/fearofflying.html

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