Do you know what anxiety is? Or what it might feel like to have it? Even if you answered no, it’s still important for us to educate ourselves and raise awareness about anxiety and other mental illnesses. And if you have someone in your life who you think might be struggling with feelings of anxiety, then it would do you a lot of good to learn more about what it’s like to live with anxiety so you can help eliminate the stigma against it and be there for them in the way that they need. DISCLAIMER: This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. Writer: Chloe Avenasa Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zuzia IG @zuzia.png YouTube Manager: Cindy Cheong References: Anxiety and Depression Association of America (2020). Facts & Statistics. Retrieved from adaa.org/understanding-anxiety/facts-statistics McLeod, D. R., Hoehn-Saric, R., & Stefan, R. L. (1986). Somatic symptoms of anxiety: Comparison of self-report and physiological measures. Biological psychiatry, 21(3), 301-310. Raghunathan, R., Pham, M. T., & Corfman, K. P. (2006). Informational properties of anxiety and sadness, and displaced coping. Journal of Consumer Research, 32(4), 596-601. Antony, M. M., & Rowa, K. (2005). Evidence-based assessment of anxiety disorders in adults. Psychological assessment, 17(3), 256. Rapee, R. M., Schniering, C. A., & Hudson, J. L. (2009). Anxiety disorders during childhood and adolescence: Origins and treatment. Annual review of clinical psychology, 5, 311-341. Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
May is Mental Health Awareness Month. With the declining mental health in 2022 reported around the world, we feel that it is important to talk about emotional wounds, and trauma. Healing from trauma is a life long process that often improves with therapy. Do you suspect that someone's mental health
“It is not darkness in my heart, but emptiness, waiting for the sun.” - Connor Franta If you relate to this quote, then you’ve most likely already realized the terrifying truth that the emptiness and meaninglessness of life is something a lot of us have had to confront at some point in our lives.
Have you been worried or wanted to know your partner’s true intentions? Put your mind at ease by learning more about these few psychology-backed ways you can tell if a man’s love for you is genuine or not. Writer: Chloe Avenasa Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Sil
