在孤立的环境中，感到焦虑是完全正常的，但当这些感觉变得更加频繁更加强烈时，就会成为一个问题。虽然我们一般都能认出那些比较明显的迹象，但还有许多其他的迹象往往不被察觉。以下是一些不寻常的焦虑迹象。 免责声明：本视频仅用于教育目的，不能替代专业诊断。如果您怀疑自己可能患有焦虑症或其他心理健康疾病，我们强烈建议您向合格的心理健康专家寻求帮助。 作家：Sid Thompson 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 声音：Amanda Silvera 动画师：Billie YouTube 经理：Cindy Cheong 参考文献： Advantage Mental Health Center. (2020, May 4). Six Unusual Anxiety Signs. advantagementalhealthcenter.com/six-unusual-anxiety-signs/ Ankrom, S. (2021, February 16). The Link Between Gastrointestinal Upset and Anxiety. Verywell Mind. www.verywellmind.com/gastrointestinal-gi-symptoms-and-anxiety-disorders-2584240 Blaker, K. (2019, June 12). How to Recognize Unusual & Distressing Anxiety Symptoms. AmeriDisability. www.ameridisability.com/post/distressing-anxiety-symptoms-you-might-never-expect Enlightenedsolutions. (2019, October 11). What is Anxiety Rash? www.enlightenedsolutions.com/anxiety-rash/ Mayo Clinic. (2018, May 4). Anxiety disorders – Symptoms and causes. www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 Raypole, C. (2019, March 15). Physical Symptoms of Anxiety: How Does It Feel? Healthline. www.healthline.com/health/physical-symptoms-of-anxiety 翻译和配音: alugha 点击此处观看更多视频：https://alugha.com/Psych2Go
Have you ever wondered what goes on in an introvert's mind? Introverts are prone to overthink - how we process information is different from others. Introverts like to run scenarios through their mind, go through internal thoughts and feelings, plan and analyze before it goes to the brain, and abs
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
