为马拉松做准备-什么事是你应该要知道的

人们是怎么准备马拉松的? 马拉松提供机会展现我们身体和精神的最大极限。例如,2015年9月27号的柏林马拉松。但是人们是怎么准备第一次的马拉松挑战呢? simpleshow视频教你一些方法,什么是你应该要注意的。 作者:Nadja Russig 点击这里查看更多视频:https://alugha.com/mysimpleshow

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