Vorbereitung auf einen Marathon - Was du wissen solltest

Wie bereitet man sich auf einen Marathon vor? Eine der besten Möglichkeiten, die eigenen körperlichen und geistigen Grenzen zu auszuweiten, ist ein Marathon. Zum Beispiel der Berlin-Marathon am 27. September 2015! Aber wie bereitet man sich richtig zum ersten Mal auf diese Herausforderung vor? Dieses simpleshow-Video gibt dir Tipps, worauf du dich konzentrieren solltest. Autorin: Nadja Russig Klick hier, um mehr Videos zu sehen: https://alugha.com/mysimpleshow

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