你觉得自己有点不一样吗？保持健康的习惯和按照你希望的方式与亲人联系更难吗？如果是这样，你可能正在与你所压抑的情感负担作斗争，或者甚至可能没有意识到。但自我意识可以帮助启动应对过程，所以我们专门为你制作了这段视频! 作者：Cindy Nguyen 剧本编辑：Isadora Ho 剧本经理：Kelly Soong VO：Amanda Silvera 动画师：Zuzia IG @zuzia .png YouTube 经理：Cindy Cheong 参考文献 Brewer, Jud. “Are You Stuck in the Anxiety-Distraction Feedback Loop?” Harvard Business Review, 1 Feb. 2021, hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop. “Emotional Eating up during Pandemic.” MIBluesPerspectives, 17 Mar. 2021, www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/. “Emotional Stress: Warning Signs, Management, When to Get Help.” Cleveland Clinic, my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help. Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585. “How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/. Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 Mar. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9. “Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating. “Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 Mar. 2021, www.calmclinic.com/anxiety/detachment. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
Is it the highs of the honeymoon period wearing off? When the realization that you don’t have a future together sets in, it is all the more important to make the right decision. To help you with that, here are a few signs they're NOT the one. DISCLAIMER: this is for educational purposes and is not
Despite our best planning, how much we *think* we know, or how confident we are in our own abilities – life can still throw one doozy of a curveball. We want to help make life a little smoother for you, so we’ll share some wisdom others have said they wished they’d known sooner! Writer: Sara Del Vi
Depression symptoms could include but not limited to: increased feelings of loneliness, not sleeping as much, withdrawing from friends and families, feeling worthless, feeling numb, and so much more. The signs of depression are not so obvious as they are happening to us. When depression gets worse,
