Fühlst du dich in letzter Zeit faul? Vielleicht hast du mit schlechten Gewohnheiten zu kämpfen, die dich faul machen. In diesem Video geht es um die häufigsten faulen Angewohnheiten und wie man sie ablegen kann.
Von schlechter Ernährung bis hin zu mangelnder Bewegung - wir sprechen über alles, was dich faul macht. Wenn du diese Gewohnheiten ablegst, wirst du dich viel energiegeladener und motivierter fühlen! Schau dir das Video an, um mehr zu erfahren, und leg noch heute deine faulen Gewohnheiten ab!
Autorin/Forscherin: Chloe Avenasa
Editorin: Michal Mitchell
Skript-Managerin: Kelly Soong
Voiceover (englische Version): Amanda Silvera
Animatorin: Krisha Que
YouTube-Managerin: Cindy Cheong
Offizieller Discord-Server: https://discord.gg/EsWEvrJ
Quellen:
Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin Publishing House.
Prazeres, L. (2017). Challenging the comfort zone: self-discovery, everyday practices and international student mobility to the Global South. Mobilities, 12(6), 908-923.
De La Rosa, R. (2020). Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs. Shambhala Publications: Colorado, US.
Santos-Longhurst, A. & Legg, T. J. (2019). 17 Healthy and Practical Ways to Break Out of Laziness. Healthline. Retrieved from www.healthline.com/health/how-to-stop-being-lazy#health-strategies
Beck, Aaron T. (1997). "The Past and Future of Cognitive Therapy". Journal of Psychotherapy and Research. 6 (4): 277.
Daily Routines: Daily Habits of the Most Productive Leaders. (2021). Albert Einstein's Daily Routine. Retrieved from topdailyroutines.com/albert-einstein-daily-routine/
Richiţeanu-Năstase, E. R., Stăiculescu, C., & Lăcătuş, M. L. (2018). Time Management Skills. Academic Achievements and Life Satisfaction. A Case Study at Bucharest University of Economic Studies. Review of International Comparative Management/Revista de Management Comparat International, 19(2).
Übersetzung und Dubbing: alugha
Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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