豆腐火鸡、色氨酸和感恩节嗜睡症

人们普遍认为,火鸡中的色氨酸是感恩节晚餐后昏昏欲睡的原因。那素食豆腐火鸡呢? Risk Bites 讲述豆腐火鸡和感恩节色氨酸的神话。 有关感恩节色氨酸神话的更多信息,请查看 Matt Shipman 的文章: http://web.ncsu.edu/abstract/science/turkey-day/ 来自 UDSA 的更多食品营养信息请查看: http://ndb.nal.usda.gov/ndb/foods/list 根据日本文部科学省,不同食物的色氨酸含量,请访问: http://wholefoodcatalog.info/nutrient/tryptophan/foods/ 12年11月21日添加 - 这篇论文研究了在睡前服用 5-10 克色氨酸对 "正统 "睡眠开始的影响:http://dx.doi.org/10.1192/bjp.112.485.391 文本翻译:alugha 点击这里观看更多视频:https://alugha.com/RiskBites

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