虐待你的人用来控制你的 5 个煤气灯话术

什么是煤气灯？根据心理学家的说法，煤气灯是一种情感或战术操纵形式，自恋者或操纵者的目标是让你认为自己错了。实际上，你可能只是被吓坏了。以下是施虐者可能常用的夸张话术清单：“你太敏感了”、“我只是在开玩笑”、“放松” 或 “你在幻想”。煤气灯话术示例列表不胜枚举。你可能还听说过 Johnny Depp vs Amber 的案例，并能在观看此视频时回想起其中的一些例子。 #煤气灯#gaslightingexamples 我们的使命是帮助人们了解各种心理健康话题，以便您能更加注意自己的人际关系，从而实现更好的心理健康。 作者：Sara Del Villar 剧本编辑：Caitlin McColl & Dawn Tan 脚本经理：Kelly Soong 旁白：Amanda Silvera 动画师：Jillian YouTube 经理：Cindy Cheong 参考文献： Borresen, K. (2021, April 27). 6 phrases gaslighters use to manipulate you. HuffPost. Retrieved from www.huffpost.com/entry/gaslighting-phrases-people-say-manipulate_l_6086e9f3e4b09cce6c14a351. Gordon, S. (2021, July 2). Ways to tell if someone is gaslighting you. Verywell Mind. Retrieved from www.verywellmind.com/is-someone-gaslighting-you-4147470. Huizen, J. (2020, July 14). What is gaslighting? Examples and how to respond. Medical News Today. Retrieved from www.medicalnewstoday.com/articles/gaslighting. Sarkis, S. A. (2017, January 22). 11 red flags of gaslighting in a relationship. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-red-flags-gaslighting-in-relationship. Stern, R. (2018, December 19). I’ve counseled hundreds of victims of gaslighting. Here’s how to spot if you’re being gaslighted. Vox. Retrieved from www.vox.com/first-person/2018/12/19/18140830/gaslighting-relationships-politics-explained. 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go

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