如果你曾经听说过享乐主义跑步机(也称享乐主义适应),你就知道我们有一个幸福的基线。而随着对这一基线的要求增加,要想获得幸福就变得越来越难。这几乎就像一场与幸福的竞赛。这就提出了一个问题:"我们如何才能更快乐?" 在这段视频中,我们介绍了如何通过冥想、享受工作、甚至散步来获得幸福的技巧。我们希望这些提示中的一些可以帮助你走上幸福的道路。
作家:Michal Mitchell
剧本编辑兼经理:Kelly Soong
英语配音:Amanda Silvera
动画师:yupiyupine
YouTube 经理:Cindy Cheong
参考文献:
Mao, G. X., Lan, X. G., Cao, Y. B., Chen, Z. M., He, Z. H., Lv, Y. D., Wang, Y. Z., Hu, X. L., Wang, G. F., & Yan, J. (2012). Effects of short-term forest bathing on human health in a broad-leaved evergreen forest in Zhejiang Province, China. Biomedical and environmental sciences : BES, 25(3), 317–324. doi.org/10.3967/0895-3988.2012.03.010
Luders, E., Toga, A. W., Lepore, N., & Gaser, C. (2009). The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter. NeuroImage, 45(3), 672–678. doi.org/10.1016/j.neuroimage.2008.12.061
Miyazaki, Y., Lee, J., Park, B. J., Tsunetsugu, Y., & Matsunaga, K. (2011). Nihon eiseigaku zasshi. Japanese journal of hygiene, 66(4), 651–656. doi.org/10.1265/jjh.66.651
Nazish, N. (2021, June 29). 10 daily habits that can actually change your life. Forbes. Retrieved from www.forbes.com/sites/nomanazish/2018/03/30/10-daily-habits-that-can-actually-change-your-life/?sh=a90029e630c3.
Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. Retrieved from www.businessinsider.com/science-backed-things-that-make-you-happier-2015-6.
Healthcare, I. (2019, December 28). Daily Habits that will make you happier. intermountainhealthcare.org. Retrieved from /intermountainhealthcare.org/blogs/topics/live-well/2019/12/daily-habits-that-will-make-you-happier/.
翻译和配音:alugha
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