Wenn du schon mal von der hedonischen Tretmühle oder der hedonischen Adaptation gehört hast, dann weißt du, dass wir einen Basiswert für unser Glücklichsein haben. Und wenn die Anforderungen an diesen Basiswert steigen, wird es immer schwieriger, glücklich zu sein. Es ist fast wie ein Wettlauf mit dem Glück. Das wirft die Frage auf: "Wie können wir glücklicher sein?" In diesem Video behandeln wir Tipps wie man Glück durch Meditation, Freude an der Arbeit, oder sogar einen Spaziergang erreichen kann. Wir hoffen, dass einige dieser Tipps dir auf deiner Reise zum Glücklichsein helfen können. Autorin: Michal Mitchell Skript-Editorin & -Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: yupiyupine YouTube-Managerin: Cindy Cheong Quellen: Mao, G. X., Lan, X. G., Cao, Y. B., Chen, Z. M., He, Z. H., Lv, Y. D., Wang, Y. Z., Hu, X. L., Wang, G. F., & Yan, J. (2012). Effects of short-term forest bathing on human health in a broad-leaved evergreen forest in Zhejiang Province, China. Biomedical and environmental sciences : BES, 25(3), 317–324. doi.org/10.3967/0895-3988.2012.03.010 Luders, E., Toga, A. W., Lepore, N., & Gaser, C. (2009). The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter. NeuroImage, 45(3), 672–678. doi.org/10.1016/j.neuroimage.2008.12.061 Miyazaki, Y., Lee, J., Park, B. J., Tsunetsugu, Y., & Matsunaga, K. (2011). Nihon eiseigaku zasshi. Japanese journal of hygiene, 66(4), 651–656. doi.org/10.1265/jjh.66.651 Nazish, N. (2021, June 29). 10 daily habits that can actually change your life. Forbes. Retrieved from www.forbes.com/sites/nomanazish/2018/03/30/10-daily-habits-that-can-actually-change-your-life/?sh=a90029e630c3. Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. Retrieved from www.businessinsider.com/science-backed-things-that-make-you-happier-2015-6. Healthcare, I. (2019, December 28). Daily Habits that will make you happier. intermountainhealthcare.org. Retrieved from /intermountainhealthcare.org/blogs/topics/live-well/2019/12/daily-habits-that-will-make-you-happier/. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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