懒惰和职业倦怠有时非常相似，以至于很难区分这两种现象。职业倦怠被定义为 “由于过度的、无法控制的压力而导致的情绪、身体和精神疲惫的负面状态”。为了更好地理解职业倦怠现象，尤其是当我们自己也面临这种风险时，以下是一些迹象，表明你所经历的不是懒惰，而是职业倦怠。 你有没有想过倦怠和抑郁之间的区别？观看此视频： https://youtu.be/bPSHOlvAlm8 免责声明: 此视频用于教育目的，基于个人意见, 不能替代专业建议，而是提供一般指导。请不要将此反馈为人身攻击。本视频旨在帮助任何感到有些困顿的人改善自我。我们建议您始终听从自己的直觉，做最适合自己的事。 编剧：Chloe Avenasa 剧本编辑：Rida Batool 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Jonelz Leo （https://www.youtube.com/channel/UClKvC_lsoe1yRmuDt7JhZew） YouTube 经理：Cindy Cheong 引用： Korunka, C., Tement, S., Zdrehus, C., & Borza, A. (2010). Burnout: Definition, recognition and prevention approaches. Family & Community Health: The Journal of Health Promotion & Maintenance, 43(3), 311-318. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing; Washington, DC. Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press. Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197. Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160. 翻译和配音：alugha 点击此处观看更多视频：https://alugha.com/Psych2Go
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
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