根据《精神障碍诊断和统计手册》（DSM），当焦虑开始严重损害日常功能和生活的各个方面时，焦虑就会变得病态。尽管今天有关焦虑的信息比以往任何时候都更容易获得，但对焦虑的信息仍然存在很多误解。可控制的焦虑是保持良好心理健康的重要组成部分，但是当焦虑失控时，它通常会成为一个非常大的问题，例如经常出现焦虑发作。 以下是一些你不知道的与焦虑有关的事情。 作家：Paula C. 剧本编辑：Isadora Ho 剧本经理：Kelly Soong 英语配音：Amanda Silvera 动画师：Gabriele Garcia (https://Artstation.com/gabibisdesigner YouTube 经理：Cindy Cheong 参考文献 Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013. Dibdin, E. (2021, July 6). 9 unusual anxiety symptoms you might not know about. Psych Central. Retrieved from psychcentral.com/anxiety/unusual-anxiety-symptoms-you-might-not-know-about#unusual-symptoms Mayo Foundation for Medical Education and Research. (2018, May 4). Anxiety disorders. Mayo Clinic. Retrieved from www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 Sussex Publishers. (n.d.). Signs and symptoms of anxiety. Psychology Today. Retrieved from www.psychologytoday.com/us/basics/anxiety/signs-anxiety Sussex Publishers. (n.d.). The causes of anxiety. Psychology Today. Retrieved from www.psychologytoday.com/us/basics/anxiety/the-causes-anxiety 翻译和配音: alugha
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