你的生活中是否有一个难以相处的人困扰着你？ 他是否经常贬低或质疑你？ 如果是，那么你可能正在和一个有毒的人打交道。在本视频中，我们向你展示如何识别生活中有毒的人以及如何应对他们。我们还研究有毒关系如何影响我们的身心健康以及如何摆脱它。 如果一个很难相处的人正困扰着你，那么这个视频正好适合你！看完本视频，你将拥有必要的工具来应对此人并继续你的生活。 编剧：Philip Clarke 剧本编辑：Vanessa Tao 剧本经理：Kelly Soong 英语配音：Kelly Soong 动画师：Kami YouTube 经理：Cindy Cheong 参考资料 ‘How To Recognize A Toxic Person In Your Life by ‘SelfCareAdvocates’ (December 31st, 2021) (https://www.instagram.com/p/CYKR4YovomB/ 翻译和配音：alugha 点击这里观看更多视频：https://alugha.com/Psych2Go
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Are you feeling sad lately? What about depressed? Depression is a serious mental health disorder that needs professional help. One aspect of clinical depression is rumination or negative thoughts. This happens when we go into a spiral of talking negatively about ourselves. For example, "No body care
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