Позитив может нанести вред вашему психическому здоровью, и вот как.

Позитивный настрой - это здорово. Но позитив должен быть подлинным, а не принудительным. Токсичный позитив может принимать форму советов или предложений из благих побуждений, таких как «Ты справишься с этим!» или «Просто будь позитивным!». Культ позитива дает ощущение, что ваши собственные мнения и чувства не воспринимаются всерьез. Это зачастую приводит к тому, что подлинный человеческий опыт и чувства отрицаются, преуменьшаются или обесцениваются. Хотели бы вы научиться распознавать признаки токсического позитива? Тогда посмотрите это видео! #toxicpositivity Credits: Script Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Marissa Rose (https://youtube.com/channel/UCd6izK93Y7rBC60IJL9Hdeg) YouTube Manager: Cindy Cheong Источники: Cherry, K., & Goldman, R. (2021, February 1). Why Toxic Positivity Can Be So Harmful. Verywell Mind. www.verywellmind.com/what-is-toxic-positivity-5093958 Quintero, S., & Long, J. (2021, March 12). Toxic Positivity: The Dark Side of Positive Vibes. The Psychology Group Fort Lauderdale. thepsychologygroup.com/toxic-positivity/. Raypole, C., & Litner, J. (2020, July 30). It’s Tempting to Mask Your Emotions, but It Won’t Do You (or Anyone Else) Any Favors. healthline. www.healthline.com/health/mental-health/hiding-feelings. Scully , S. M. (2020, July 22). ‘Toxic Positivity’ Is Real — and It’s a Big Problem During the Pandemic. healthline. www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic. Villines, Z., & Johnson, J. (2021, March 30). Toxic positivity: Definition, risks, how to avoid, and more. Medical News Today. www.medicalnewstoday.com/articles/toxic-positivity. Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go

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