Generell ist es nicht verkehrt, ein sonniges Gemüt zu haben. Es ist bewundernswert, Dinge positiv zu sehen. Aber Positivität muss authentisch und nicht erzwungen sein. Toxische Positivität kann sich in Form von gut gemeinten Kommentaren oder Vorschlägen wie "Du kommst schon drüber weg!" oder "Sei einfach positiv!" äußern. Der Kult der Positivität gibt einem das Gefühl, dass die eigenen Meinungen und Gefühle nicht ernst genommen werden. Er führt oft dazu, dass authentische menschliche Erfahrungen und Gefühle verleugnet, verharmlost oder abgewertet werden. Möchtest du lernen, wie du die Anzeichen für toxische Positivität erkennst? Dann schau dir das Video an! #toxicpositivity Credits: Slript-Autorin: Sara Del Villar Skript-Editorin: Isadora Ho Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: Marissa Rose (https://youtube.com/channel/UCd6izK93Y7rBC60IJL9Hdeg) YouTube-Managerin: Cindy Cheong Quellen: Cherry, K., & Goldman, R. (2021, February 1). Why Toxic Positivity Can Be So Harmful. Verywell Mind. www.verywellmind.com/what-is-toxic-positivity-5093958 Quintero, S., & Long, J. (2021, March 12). Toxic Positivity: The Dark Side of Positive Vibes. The Psychology Group Fort Lauderdale. thepsychologygroup.com/toxic-positivity/. Raypole, C., & Litner, J. (2020, July 30). It’s Tempting to Mask Your Emotions, but It Won’t Do You (or Anyone Else) Any Favors. healthline. www.healthline.com/health/mental-health/hiding-feelings. Scully , S. M. (2020, July 22). ‘Toxic Positivity’ Is Real — and It’s a Big Problem During the Pandemic. healthline. www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic. Villines, Z., & Johnson, J. (2021, March 30). Toxic positivity: Definition, risks, how to avoid, and more. Medical News Today. www.medicalnewstoday.com/articles/toxic-positivity. Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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