5 Signs You're Gaslighting Yourself

Do you constantly find yourself going back and forth trying to determine whether the hurt you feel is real, or if it’s just all “in your head?” Are you tormented with self-blame and other negative thoughts about yourself? Being on the receiving end of someone else’s gaslighting can gradually cause a person to gaslight themselves as they internalize the blame and false accusations into negative beliefs about themselves. It is important to be attentive to the way you view yourself and whether it may be self-gaslighting. DISCLAIMER: This video is intended for educational purposes only. It is not intended to diagnose or treat anything. If you are struggling, please seek professional help. Writer: Syazwana Amirah Script Editor: Denise Ding Script Manager: Kelly Soong Voice: Amanda Silvera Animator: @AwesomeKickArt www.instagram.com/awesomekickart YouTube Manager: Cindy Cheong Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go

LicenseCreative Commons Attribution-ShareAlike

More videos by this producer

6 Signs You Don't Experience Romantic Attraction (Aromantic)

Have you ever been attracted to someone romantically? Those who haven’t, are defined as aromantic. You may be thinking: well isn’t aromantic just another word for asexual? But they are actually two different things. Those who are asexual don’t experience sexual attraction, while someone who is aroma

7 Signs Your Mental Health Is Improving

Often times, Self-care and social life are put on the back burner while we try to navigate the storm of emotions that swarm our minds. Have you been following some of the mental health tips in your life despite your hectic schedule? Here are some signs that your mental health is improving. See if th