هل تشعر أنك لست على ما يرام؟ هل يصعب الحفاظ على العادات الصحية والتواصل مع أحبائك بالطريقة التي تأملها؟ إذا كان الأمر كذلك، فهناك احتمال أن تعاني من بعض الإجهاد العاطفي الذي تقمعه أو قد لا تكون على دراية به. لكن الوعي الذاتي قد يساعد في بدء عملية التأقلم، لذا، صنعنا هذا الفيديو من أجلك! الكتابة: Cindy Nguyen تحرير النص: Isadora Ho إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Zuzia IG @zuzia.png إدارة يوتيوب: Cindy Cheong المراجع: Brewer, Jud. “Are You Stuck in the Anxiety-Distraction Feedback Loop?” Harvard Business Review, 1 Feb. 2021, hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop. “Emotional Eating up during Pandemic.” MIBluesPerspectives, 17 Mar. 2021, www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/. “Emotional Stress: Warning Signs, Management, When to Get Help.” Cleveland Clinic, my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help. Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585. “How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/. Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 Mar. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9. “Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating. “Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 Mar. 2021, www.calmclinic.com/anxiety/detachment. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
A toxic relationship is one that is harmful. While some signs of a toxic relationship are more obvious—like physical abuse, repeated infidelity, and inappropriate sexual behavior—others can be harder to detect. It may involve disrespectful, dishonest, or controlling behavior.1 For example, your par
Trauma is an emotional response to a terrible event. Living with trauma can affect you well after a traumatic event or experience, and can play a big part in how you move forward in life. Trauma also isn’t something that only people who’ve been diagnosed with Post-Traumatic Stress Disorder (PTSD) ca
What subtle things make someone start to like you as a person? Psst! Want me to let you in on a secret? You have some pretty interesting and great qualities but others just don’t know about them yet. To help you with that, here are a few tips to make others like you. Writer: Michal Mitchell Scrip
