Тревога кажется такой истощающей и подавляющей. Тревога часто мешает тебе реализовать свой потенциал и может заставить тебя чувствовать себя испуганным, одиноким и грустным. Тревога создаёт тревожные привычки, которые вкрадываются в твою жизнь. Ты можешь даже не замечать их или не признавать их присутствие из-за своей тревоги. Эти привычки не только негативно влияют на качество твоей жизни, но и ухудшают уже имеющуюся тревогу. Если тебе интересно, какие плохие привычки возникают из-за твоей тревожности, посмотри это видео и поделись им с кем-нибудь, кому оно может пригодиться. Сценарист: Stela Kosic Редактор сценария: Vanessa Tao Менеджер скрипта: Kelly Soong Закадровый голос (англ.): Amanda Silvera Специалист по анимации: Korin Werlina YouTube-менеджер: Cindy Cheong ИСТОЧНИКИ: Boyes, A. (2013, March 13). 6 Tips for Overcoming Anxiety-Related Procrastination. Psychology Today. www.psychologytoday.com/us/blog/in-practice/201303/6-tips-overcoming-anxiety-related-procrastination?amp Eating Disorder Hope. (2019, April 16). Anxiety and Overeating – What’s the Overlap and Why Do They Overlap? www.eatingdisorderhope.com/treatment-for-eating-disorders/co-occurring-dual-diagnosis/anxiety/anxiety-overeating-whats-the-overlap Fayard, J. V. (2021, June 26). www.psychologytoday.com/us/blog/people-are-strange/202106/why-rewatching-tv-shows-feels-so-good. Psychology Today. https://www.psychologytoday.com/us/blog/people-are-strange/202106/why-rewatching-tv-shows-feels-so-good Glashow, C. (2021, February 23). Why People With Anxiety Cancel Plans Last Minute. Anchor Therapy, LLC. www.anchortherapy.org/blog/anxiety-why-cancel-plans-hoboken-jerseycity-hudson-county-nj-therapist-counselor Wharton, C. (2021, October 27). The Scary Truth About How Zombie Scrolling Impacts Mental Health. Newport Institute. www.newportinstitute.com/resources/mental-health/zombie_scrolling/ Перевод и редаб: alugha Жми сюда, тут больше видеороликов: https://alugha.com/Psych2Go
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