يبدو القلق مرهقًا ومتعبًا للغاية. وغالبًا ما يمنعك من بلوغ أقصى إمكاناتك ويمكن أن يجعلك تشعر بالخوف والوحدة والحزن. في كثير من الأحيان، يخلق القلق عادات عصبية صغيرة تتسلل إلى حياتك. قد لا تلاحظها حتى أو لا تدرك وجودها بسبب قلقك. هذه العادات لا تضر فحسب بجودة حياتك، بل تؤدي أيضًا إلى تفاقم القلق الموجود بالفعل. إذا كنت تتساءل عن بعض العادات السيئة التي يسببها قلقك، شاهد هذا الفيديو وشاركه مع شخص قد يحتاج إليه. الكتابة: Stela Kosic تحرير النص: Vanessa Tao إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Korin Werlina إدارة يوتيوب: Cindy Cheong المراجع: Boyes, A. (2013, March 13). 6 Tips for Overcoming Anxiety-Related Procrastination. Psychology Today. www.psychologytoday.com/us/blog/in-practice/201303/6-tips-overcoming-anxiety-related-procrastination?amp Eating Disorder Hope. (2019, April 16). Anxiety and Overeating – What’s the Overlap and Why Do They Overlap? www.eatingdisorderhope.com/treatment-for-eating-disorders/co-occurring-dual-diagnosis/anxiety/anxiety-overeating-whats-the-overlap Fayard, J. V. (2021, June 26). www.psychologytoday.com/us/blog/people-are-strange/202106/why-rewatching-tv-shows-feels-so-good. Psychology Today. https://www.psychologytoday.com/us/blog/people-are-strange/202106/why-rewatching-tv-shows-feels-so-good Glashow, C. (2021, February 23). Why People With Anxiety Cancel Plans Last Minute. Anchor Therapy, LLC. www.anchortherapy.org/blog/anxiety-why-cancel-plans-hoboken-jerseycity-hudson-county-nj-therapist-counselor Wharton, C. (2021, October 27). The Scary Truth About How Zombie Scrolling Impacts Mental Health. Newport Institute. www.newportinstitute.com/resources/mental-health/zombie_scrolling/ الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
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