Do you always feel out of touch with yourself, school, work, or your passions? You may be experiencing burnout. Once you go a long time without addressing this issue, it may spiral into more issues such as depression and low self-esteem. Here are a few signs that you’re burnt out. Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling. Writer: Mary Li Chamae G. Quiachon Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Hannah Ralden YouTube Manager: Cindy Cheong REFERENCES: GoodTherapy. (2018, August 20). Isolation. www.goodtherapy.org/learn-about-therapy/issues/isolation LearnVest. (2021, June 30). 10 Signs You’re Burning Out — And What To Do About It. Forbes. www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=4388750625b4 Mayo Clinic. (2016, October 15). Insomnia – Diagnosis and treatment – Mayo Clinic. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173 Metlaine, A., Sauvet, F., Gomez-Merino, D., Elbaz, M., Delafosse, J., Leger, D., & Chennaoui, M. (2017, January 1). Association between insomnia symptoms, job strain and burnout syndrome: a cross-sectional survey of 1300 financial workers. BMJ Open. bmjopen.bmj.com/content/7/1/e012816 Roberts, C. (2019, October 10). 7 important signs you have burnout — and how to fix it. CNET. www.cnet.com/health/signs-you-have-burnout/ Smith, M., M. A., Segal, J., Ph. D., & Robinson, L. (2021, July 15). Burnout Prevention and Treatment. HelpGuide.Org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm Solving Procrastination. (n.d.). Why People Procrastinate: The Psychology and Causes of Procrastination. Retrieved from solvingprocrastination.com/why-people-procrastinate/ Soong, J. (2010, December 6). Depression Traps: Social Withdrawal, Rumination, and More. WebMD. www.webmd.com/depression/features/depression-traps-and-pitfalls WebMD. (n.d.). Signs You’re Burned Out. Retrieved from www.webmd.com/balance/ss/slideshow-signs-burnout Transcript: alugha Click here to see more videos: https://alugha.com/Psych2Go
What does it mean to be “gifted”? Like many, you may think it’s having an exceptionally high IQ or being a child prodigy. And while it’s true that people who fall under these categories can be considered gifted, it’s also time you realize that there are actually many different types of giftedness th
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