Bist du immer mit dir selbst, deinen Freunden, deinen Leidenschaften nicht im Reinen? Du könntest an einem Burnout leiden. Wenn man das Problem lange Zeit ignoriert, kann es sich verschlimmern und zu einem verminderten Selbstwertgefühl und sogar zu Depressionen führen. Hier sind einige Anzeichen, dass du unter Burnout leidest. Hinweis: Dieses Video dient nur zu Informationszwecken. Es ist nicht dazu gedacht, eine Krankheit zu diagnostizieren oder zu behandeln. Wenn du darunter leidest, wende dich bitte an einen Arzt oder Psychologen. Autorin: Mary Li Chamae G. Quiachon Skript-Editorin: Isadora Ho Skript-Managerin: Kelly Soong Voiceover (englische Version): Amanda Silvera Animatorin: Hannah Ralden YouTube-Managerin: Cindy Cheong Quellen: GoodTherapy. (2018, August 20). Isolation. www.goodtherapy.org/learn-about-therapy/issues/isolation LearnVest. (2021, June 30). 10 Signs You’re Burning Out — And What To Do About It. Forbes. www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=4388750625b4 Mayo Clinic. (2016, October 15). Insomnia – Diagnosis and treatment – Mayo Clinic. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173 Metlaine, A., Sauvet, F., Gomez-Merino, D., Elbaz, M., Delafosse, J., Leger, D., & Chennaoui, M. (2017, January 1). Association between insomnia symptoms, job strain and burnout syndrome: a cross-sectional survey of 1300 financial workers. BMJ Open. bmjopen.bmj.com/content/7/1/e012816 Roberts, C. (2019, October 10). 7 important signs you have burnout — and how to fix it. CNET. www.cnet.com/health/signs-you-have-burnout/ Smith, M., M. A., Segal, J., Ph. D., & Robinson, L. (2021, July 15). Burnout Prevention and Treatment. HelpGuide.Org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm Solving Procrastination. (n.d.). Why People Procrastinate: The Psychology and Causes of Procrastination. Retrieved from solvingprocrastination.com/why-people-procrastinate/ Soong, J. (2010, December 6). Depression Traps: Social Withdrawal, Rumination, and More. WebMD. www.webmd.com/depression/features/depression-traps-and-pitfalls WebMD. (n.d.). Signs You’re Burned Out. Retrieved from www.webmd.com/balance/ss/slideshow-signs-burnout Übersetzung und Dubbing: alugha Klick hier, um mehr Videos zu sehen: https://alugha.com/Psych2Go
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