Are you a high achiever? How dedicated are you to reaching success? By pushing ourselves beyond our limit, we may pick up a couple of not-so-healthy habits and practices along the way. But by acknowledging them and understanding their consequences, we can use what we know to help change any harmful behaviors we have in order to steer clear of them. While the list definitely goes on, here are 5 toxic habits of high achievers: DISCLAIMER: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you. Writer: Maryann Opida Script Editor: Isadora Ho Script Manager: Kelly Soong VO: AmandaSilvera Animator: mcsky YouTube Manager: Cindy Cheong References Salmons, Ilona. “The 7 Habits of Highly Burned-out People.” Los Angeles Therapist | Ilona Salmons ED.D., LMFT, www.ilonasalmons.com/single-post/2015/10/07/the-7-habits-of-highly-burnedout-people. Click here to see more videos: https://alugha.com/Psych2Go
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Writer:
Have you ever expected yourself to succeed in making life changes, however, you do not designate any time or mental space to accomplish them? This is an example of self sabotage. So, how to stop sabotaging ourselves? Let’s delve into the ways together, shall we? Disclaimer: The information in this
Have you ever wondered how compatible you and your crush are? Or maybe you’re already dating your crush, and are on the lookout for signs that you are both meant for each other. There are actually quite a few signs that you could be a good match - even some strange signs too! Here are a few bizarre
