5 عادات ضارة بشكل مدهش

تحسين الذات ليس ظاهرة جديدة للبشر. فلقد عُرِضَ في الإعلانات التجارية ونرى أشخاصًا يعيشون حياة «أفضل» منا بشكل عام. لكن ثقافة تحسين الذات يمكن أن تسلبنا قوتنا وتجعلنا نعتقد أننا يجب أن نكون شخصًا آخر. شاهد الفيديو لتعرف السبب! إخلاء المسئولية: إذا كانت أي من هذه العلامات تسري عليك، فيُرجى عدم أخذ هذه التعليقات على أنها هجوم على شخصك. حيث يعد هذا الفيديو دليلاً لتحسين الذات لمن هم بحاجة إلى المساعدة. الكتابة: Max Gustova تحرير النص: Isadora Ho إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Naphia إدارة يوتيوب: Cindy Cheong المراجع: C, W., 2019. 5 ways personal development makes your life worse, not better. Medium. Available at: bettermarketing.pub/5-ways-personal-development-makes-your-life-worse-not-better-1ad6dbe75a5c. Fulton, W., 2021. Why you shouldn’t waste your time on self-improvement. Medium. Available at: medium.com/elevate-yourself/why-you-shouldnt-waste-your-time-on-self-improvement-6353c2953094. Lynch, M., 2020. Why constant self-improvement may be bad sometimes. Lifehack. Available at: www.lifehack.org/882457/constant-self-improvement. Marino, A., 2021. 6 popular SELF-IMPROVEMENT tips that are a waste of time! I Am Alpha M. Available at: alpham.com/6-popular-self-improvement-tips-that-are-a-waste-of-time/. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go

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