تحسين الذات ليس ظاهرة جديدة للبشر. فلقد عُرِضَ في الإعلانات التجارية ونرى أشخاصًا يعيشون حياة «أفضل» منا بشكل عام. لكن ثقافة تحسين الذات يمكن أن تسلبنا قوتنا وتجعلنا نعتقد أننا يجب أن نكون شخصًا آخر. شاهد الفيديو لتعرف السبب! إخلاء المسئولية: إذا كانت أي من هذه العلامات تسري عليك، فيُرجى عدم أخذ هذه التعليقات على أنها هجوم على شخصك. حيث يعد هذا الفيديو دليلاً لتحسين الذات لمن هم بحاجة إلى المساعدة. الكتابة: Max Gustova تحرير النص: Isadora Ho إدارة النص: Kelly Soong التعليق الصوتي (اللغة الإنجليزية): Amanda Silvera الرسوم المتحركة: Naphia إدارة يوتيوب: Cindy Cheong المراجع: C, W., 2019. 5 ways personal development makes your life worse, not better. Medium. Available at: bettermarketing.pub/5-ways-personal-development-makes-your-life-worse-not-better-1ad6dbe75a5c. Fulton, W., 2021. Why you shouldn’t waste your time on self-improvement. Medium. Available at: medium.com/elevate-yourself/why-you-shouldnt-waste-your-time-on-self-improvement-6353c2953094. Lynch, M., 2020. Why constant self-improvement may be bad sometimes. Lifehack. Available at: www.lifehack.org/882457/constant-self-improvement. Marino, A., 2021. 6 popular SELF-IMPROVEMENT tips that are a waste of time! I Am Alpha M. Available at: alpham.com/6-popular-self-improvement-tips-that-are-a-waste-of-time/. الترجمة والدبلجة: alugha انقر هنا لمشاهدة مزيدٍ من الفيديوهات: https://alugha.com/Psych2Go
LicenseCreative Commons Attribution-ShareAlike
Have you ever felt exhausted no matter how much rest you get and cannot pinpoint why? Do you feel that your energy level depletes as you perform daily tasks? If you find yourself running out of energy quite frequently in your life, take a look at these everyday habits that may be the reason why. Wr
Let's say you started talking to someone, and you start to think they like you. There's a high chance maybe they do like you. But perhaps, they are just afraid of being rejected? You aren't sure, but you want to find out before you make the first move. In this video, we cover some signs that maybe y
We have all experienced moments in life where people called us ‘stupid’, ‘dumb’, or other harsh words. Sometimes people may say it so often that you end up believing them even though deep down you know that you are far from ‘stupid’. Sadly, this negative stereotype has been used to describe those wh
